Team, Myself & I

As a team or group:

Let your team exercise together and still letting each athlete focus on their priorities.
Adapt the training sessions to current status, injuries and individual issues
Use common team programs
Use team periodizations
Manage the teams injuries and individual issues among several team managers

As a S&C coach:

Monitor and manage all athletes in your team
Get knowledge of your teams status prior to sessions
Handle athletes issues and injuries
Create programs for the team
Create specific programs for any individual in the team
Create or reuse periodization plans for the team or individuals
Add own exercises, programs and plans
Print out programs with QR codes and hang them in the gym
Utilize Neurotyping System to match your athletes training responses more accurate

As a Personal Trainer:

As a team athlete:

Adapt your training session based on your current energy levels, individual issues and injuries
Get individualized programs, adapations and periodizations from your coach
Report new injuries to your coach and update existing injuries
Monitor your current training load
Monitor load and set data for each exercise
Being able to bring your phone to the gym or download as PDF and bring papers to the gym!
Workout with the rest of the team, but focus on YOUR needs
Utilize Neurotyping system for additional individualization

As an athlete of a Personal Trainer:

As an individual athlete:

Athlete Adaptations